Noise is Bad for More Than Just Your Hearing



The ill-effects of noise on hearing are well-documented. However, did you ever consider that extensive exposure to noise could harm you in other ways, too?

Compromised Sleep

If you work in an urban environment or share space with a lot of people and machinery, chances are you in a pretty noisy environment. Prolonged exposure is bad for your hearing, but it can also ruin your ability to get a good night’s sleep. Study after study is showing just how important an adequate amount of rest is for both mind and body. If you are trying to sleep in an environment that is distracting enough to delay, prevent, or disrupt your rest, you will notice. Physically and mentally you will be sluggish and not at your best. Not only can that negatively affect your job performance, it can cause you to make errors in judgment that might even lead to accidents.


When we feel stressed, stress hormones (eg. cortisol) are created and they can throw off your cholesterol levels. The almost inevitable result is hypertension and heart disease. If you are in a place where the noise is making your blood boil, it could be doing long-term damage.

Mental Health

If you are constantly angry, or feeling defeated and hopeless for a prolonged period, it can negatively impact your mental health, leading to issues like depression and anxiety disorder. If you are in a noisy area and you cannot bring down the volume, it will eventually effect your overall well-being.

Alas, it looks like the world’s volume level continues to go up, so that means additional effort on your part to find time each day in a quiet, relaxing space where you can decompress.

For starters, here is some “noise” that is good for you and will help to lower those stress levels:

Medication Now Free for Ontario Residents Under 25

If you live in Ontario, chances are you have heard about the rise in the minimum wage to $14 an hour. However, equally exciting, especially for families, is the new rule regarding medication for those under 25. Effective immediately, those in that age bracket will receive their medication free.

The program is called OHIP+: Children and Youth Pharmacare and available to the province’s 4 million citizens under the age of 25.

This is excellent news! Senior citizens already enjoy such an accommodation, but it is particularly good that another vulnerable portion of society has one less worry. For lower-income families, every penny counts. Drug and dispensing costs may not be much of a burden if there is an occasional cold. However, when more serious problems occur, and there are several children, this can be a significant financial burden. Generic drugs have helped to reduce costs, but some medications are not available in this format, so the monthly expenses can really add up.

The new law also makes things easier for students. With the rising costs of tuition, books, and accommodation, many college and university students are having a tough time. Even having a part-time job is not always allowing these hard-working young people the chance to break even each month.

The Ontario government’s actions follow a report earlier this year that showed Canadians pay far more for prescriptions than those in comparable high-income countries that also have universal health care.

All that is required to receive free medication is an OHIP card and a valid prescription. In all, 4400 medications fall into this category, all of which can be found in the Ontario Drug Benefit Formulary. Premier Kathleen Wynne mentioned that she hopes to eventually expand the program to all ages, and looks to discuss this later in the year with representatives of the federal government.

Pot and Pets

Legal recreational marijuana is coming to Canada on July 1st and there has been much talk about what constitutes impaired driving under this drug. However, one important point not getting nearly as much attention is how it can adversely affect pets.

Now that marijuana will be as prominent in some households as alcohol, safety concerns need to be considered. Children are often the first thought, but what would happen if your dog ate some pot?

Marijuana toxicity is a real concern when it comes to animals. Some people have tried to get their animals high by blowing smoke in their face. However, pot doesn’t make dogs more relaxed, it makes them quite ill.

On the low end of the scale, a dog that ingests pot can become extremely confused, leading to much barking and hyperactivity. More serious side effects include seizures and tremors, and possibly even a coma and death. Cats are also in danger, but as they are more selective about what they eat than dogs, there are fewer cases of toxicity in felines.

Even if you don’t have children, take the same care with your marijuana. Do not ever leave it out in the open where an animal could come along and eat it. Store your pot in drawers or cabinets that your pets cannot enter.

When high, we are often forgetful, so only take out as much marijuana as you plan to use at one time. That way, you will not end up leaving out some in a spot your pets can easily access.

Cannabis edibles will likely not be legally available in Canada for another year, but these are even riskier as they look and smell like regular treats. Once again, make sure they are put away safely and do not take down more than you plan to use.

Maximize Your Lunch Break

Many people are busier than ever and struggle to get everything done during the course of a day. When that doesn’t happen, things often fall by the wayside. Sometimes these are such minor parts of daily life that we don’t even notice. However, important things, like exercise and proper rest, can also suffer.

The most workable solution is to maximize your day and make better use of the time currently available. One such occasion we can use for this is our lunch break. Here are two ways you can make better use of time that is available five days a week.


When people are short on time, one of the first things to suffer is, sadly, their physical health. If you have a half hour lunch break, there isn’t really time to exercise, aside from taking a short walk after you eat.

However, if you have an hour, this gives you more opportunity to get out there for a walk or possibly even a jog. Don’t worry about breaking a sweat (not desirable anyway when you must get back to work); this is simply about staying active. If you have a sedentary job, such as office work, that extra movement during lunch can help to make the rest of your day more physically comfortable.

Stop Looking at Screens

It can be tempting to simply zone out with your phone during lunch. There is nothing wrong with quickly checking e-mail and messages, but answer only those that require an immediate reply. This is the chance to give your eyes a rest. You can further enhance this period by getting out of your usual working area and enjoying a change of scenery.

Don’t ever think of this as wasted time; your brain is recharging and you will be better able to meet the challenges that follow.

Real World Plumbing And Heating Contractors

DIY approach can be made on your simple house project like coming up with new mattresses and curtains. But plumbing project is considered large-scale works and it requires the skills of a professional in those fields. royal homes – price of modular homes.

Plumbing problems in every home can happen to anyone at any time. Our house chores and daily routine can be greatly affected with a broken plumbing in Napa County. From kitchen, bathroom, garden area, basement, laundry room, plumbing dilemmas need our prompt attention. Small damages in our plumbing system can quickly become a big mess. We do not all have the potential to do plumbing repairs, thats why its best to contact plumbing contractors to solve the problem for you. Adding up to plumbing repairs and leak detection services, professional plumbers also know how to do home furnace services including home furnace installation and even repairs. Home furnace repair is really important. Remember, a home furnace is very dangerous when it isn’t running in its peak performance.

If you think you dont have the experienced and knowledge about plumbing and furnace repair and installation, most probably you’ll be hiring a plumbing and heating contractor for the security of the work. Contractors for leak detection in Napa County and plumbing in Sonoma County are trained to reduce the health hazards that the works can cause. You can look for companies who offer reliable and trusted plumbing and furnace service in Napa and Sonoma County.

How Can This Be?

Selecting a professional and good home plumbing and heating contractor is a step-by-step process. It can be tedious most of the time but you’ve got to follow them to obtain the desired result. more about simple living.

Ask around. Asking and inquiring is the first stage you need to do. Ask your mother, relative, neighbors and friends if they know anyone who worked for them during the plumbing project or if they can recommend or refer a good furnace contractor who is trusted and skilled.

Check the referrals. If you have the list of plumbing and furnace contractors, you got to do some background check. Make sure that these contractors are professional, trusted and licensed. You can check online to verify if your chosen plumbing contractor has a license to do the work. Companies who offer plumbing services and furnace repairs are licensed to perform the work.

Make a shortlist. Yes, this is important because you would only get one contractor after all. You can have at least three (3) best home plumbing and heating contractors based from your recommendations and referrals. From these 3 contractors, ask for free estimates on the work. Then, ask them if they’ve got some references. References are important because you’ll be in a position to know from the previous customers if this certain plumbing and heating contractor is good or professional enough to bring the work load.

Professional behavior is important. In selecting a plumbing and furnace contractor, it is important to choose a person who is courteous, pleasant, and capable to communicate well and clear. You will find out more about the work behavior of this certain plumbing and furnace contractor when you make an appeal to the references given to you.

Scheduled to come in when the framing is done the heating contractors Vancouver builders bring onto the jobsite are able to spread ductwork throughout the home and make sure that the furnace and air conditioner are related to the electricity and/or gas supply. When the heating contractor has finished up the general contractor can bring in a plumbing professional to add the pipes that lead from the street into the home. From the main a shutoff valve is set up in the basement and subsequently to a control system that feeds from the water heater to the group where both hot and cold water is allowed to run throughout the house.

New constructions the water control panel is established to easily identify the regions where the water will be used. In the kitchen and bathrooms the water supply is governed by the panel that brings all of the water into the home. But the plumber isn’t finished there the work of extricating the waste water from the room and into the sewer requires the addition of drains that can carry the effluent from the sinks, toilets, tubs and showers out of the panel and into the sewer or septic tank.

Contract must be presented. In every dealing, a contract should be issued and signed by both parties. In this way, you’ll get an idea about the extent of the work, warranty, and pricing.

Finding the best and most reliable home plumbing and heating contractor can seem like an overwhelming task at first. But you should take such action as one by one and use common sense.

Barbecue Ribs – The Real Truth

Another way to get good barbecue ribs is to cook them in a large crockpot. This isn’t practical for beef ribs, but it works well for pork ribs, provided that you don’t have too many. This can be an extra tasty way to deliver slow cooked flavor and texture and then touch it up on the grill. The combination makes an extra tasty grilling experience. bbq rotisserie.

When you host a barbecue it is extremely important to have a good menu, but do not shy away from hot dogs and hamburgers, the classics are always alive. Purchase good cuts of meat that are marbled well and if possible lack additives or anti-biodics. It might be good to drop by your local butcher or maybe talk to the employed in the meat department of your local market. You will need Barbecue Sauce, Marinades and perhaps a few seasoning blends. I recommend making your own BBQ sauce. Offer side dishes with your BBQ meats such as fries, potato salad, mashed potatoes, french fries, grilled vegetables and dip for the chips of course! Also try out grilled corn, it is amazing!. You guests may offer to bring along some food also.

You can’t ignore this fact

You need the proper tools to get a good barbecue. If you have the right tools the cooks job will become a lot easier. Try to get everything together including marinades, sauces and seasons. Also make sure not to let steak sit too long with salt on it as it may cure the meat.

Even if you’ve got a gas barbecue grill, it’s possible to add flavor during the grilling, if you desire. Little wood chips used in smoking jerky meats can likewise be used with your grill. Simply find some small lava rocks (available at most landscape stores and nurseries) and place some of them down in the grill. Sprinkle with the wood shreds. This can add flavor to your ribs, and even to any cut of meat. Just be careful that your grill can handle the addition. This can be very dangerous if you’re not careful. Also remember that leaving the meat drippings from other grilling experiences on the grill section can also add flavor.

Grilling on the barbecue is a delicious proposition anytime. However, ribs can be particularly challenging. If you’re in the search for a way to add the flavor of the grill to your ribs without sacrificing tenderness, try the above tips. This way you can enjoy juicy ribs with the added taste that came from a barbecue grill.

Things To Compare About Outdoor Kitchens Designs

Many people believe that outdoor kitchens are exclusively for the employment of people who live in warm climates, in areas where the sun shines the majority of the year. It isn’t so true, it is becoming even less accurate these days, much has already been said about the way that outdoor kitchens and grill cooking is beneficial for your health, but it appears that many people like to cook on their grill it is when it is almost winter. best portable gas grill.

Some people even like to place some source of fire and heat near their outdoor kitchen, if you are planning to install a new outdoor kitchen in your house. Maybe you should think about the most suitable place to install your kitchen, making it accessible and workable curing the hard winter months.

An interesting spin on this

If you have the merit of designing and planning the placement of your outdoor kitchen you might want to examine a few things that would make your life a whole lot easier when using the outdoor kitchen, or when you’re having guests for cookouts or parties. Some people like to design some form of the roof extension will provide the proper cover to the outdoor kitchen, some others plan especially made deck extension so that the outdoor kitchen will be put in a perfect location.

There are of course very pricy outdoor kitchens, ones that would make all your friends and neighbors absolutely green with envy, many of those kitchens are designed and planned using the same ideas and concepts by which restaurant kitchens are produced. But not all outdoor kitchens had to be extremely and terribly expensive, in fact, you can make your own outdoor kitchen by combining a few simple elements, and working hard for a couple of days.

Ideally, all parts of the outdoor kitchen should complement each other to provide a coherent and pleasing look. An outdoor kitchen contractor can assist with the basic outdoor kitchen design and installation. The outdoor kitchen will only be a hodge-podge of BBQ equipment without an overall theme or color scheme.

In either case the outdoor kitchen is perfect feature for cookouts parties, a source of joy and fun, and something that the entire family can enjoy every lunch or even every dinner, if you are onto the market for a new outdoor kitchen you would be a good idea to plan the way you want it installed and positioned in your garden.


Nobody in the music industry can replace Beyonce Knowles, an independent lady who with her immense talent and interest have actually entered into the entertainment scene long back in the year 1997. Beginning her profession with the group Destiny’s Child, the lady has actually not seen back and reduced. She launched numerous musical albums and sung numerous single songs during her profession with the group. All her tunes are noted on the hit music charts and are extremely sourced as by her fans. After obtaining a big appeal with Destiny’s Child group, she released many solo records that are extremely popular in America as well as overseas.

The very first home of Dereon pieces was first seen on every Destiny’s Child MTVs. While Beyonc was performing in the group Destiny’s Child, her mother Tina would create and stitch their clothing, especially when the group used initially starting out and did not have much money or access to designer clothing.

Options Regarding Angelina Jolie

Getting satellite tv could be the very best choice you make for you and your family’s home entertainment. Not just will you get hundreds of new channels so that you can see more video games, more TV programs, and more concerts. You will certainly also be able to see all the brand-new releases in movies. That implies you will be able to enjoy all the Angelina Jolie movies you want, whether new or old.

Angelina Jolie is the child of well-known star John Voight and has therefore had access to the Hollywood way of living from an extremely early age. She has also ended up being effectively known as of late for her relationship with Brad Pitt as well as her humanitarian work. She is actually a Goodwill Ambassador for the United Nations. However, amongst all the distinctions or promotion she gets apart from the silver screen, one might forget that she is an achiever actress as well. She has actually won an Academy Award and three Golden Globes. With satellite TELEVISION and the number of motion picture channels, you will receive, you will likely have the ability to enjoy most if not all her movies.


Apart from her troubled love life, her relationship with her estranged dad was also extremely commonly talked about. A kiss shared with her brother the night she won an Academy Award sustained speculations of an incestuous relationship, which she refused emphatically.

Jolie won an Academy Award for Best Supporting Actress in 1999 for her role in Girl Interrupted. Playing together with Winona Ryder, Whoopi Goldberg, and the late Brittany Murphy, Jolie helped make it an instant hit with the public. The motion picture happens inside a female ward in a psychological institution. Jolie brings a great performance of a disturbed young woman who normally pierces best to the core with her cutting words and blunt way of addressing others. While she appears to have tips regulated throughout much of the movie, she is a sociopath and vulnerable to violence. Jolie does a great task in stabilizing the two sides of her character’s life, making Lisa an even likeable and believable person. It is possibly a role you have actually not seen Jolie in, and for that reason all the more need to check it out.

While that remains her most acknowledged motion pictures as far as awards go, she also acquired recognition from a specific demographic in her role as Laura Croft in the Tomb Raider movies. While it won’t get you numerous award elections to play an archeologist that battles the tight in securely fitting clothes, it certainly makes you popular in the teen boy crowd. The storyline already had a big following due to its video games that had been popular for fairly a long time prior to the release of the first Tomb Raider film in 2001. As expected with any film adaptation, there were its critics. The motion picture was normally invited by the Tomb Raider game crowd; enough so to encourage a sequel in 2003. Obviously, these movies are made much better in high definition, which is supplied by satellite TELEVISION. You will certainly not only have more motion picture channels. When you go with satellite TV, you will have more channels in HD.

Lastly, Jolie was just recently chosen by the Academy for Best Actress in her role in the 2008 movie Changeling. She was also chosen for many other awards for her performing in this film. Take a look at this motion picture with the extended motion picture channel programs you will get with satellite TV. The film took place in Los Angeles and centers around the disappearance of a woman’s youngster in the 1920s. The police eventually discovers her son and return him to her, only for her to discover that it is not her son. The cops choose not to admit a mix up and she devotes herself to find what occurred to her real son. It is a gripping real story that loses some light on the corruption present in L.A throughout that era.


There is no doubt that acne is something that impacts a lot of individuals all over the world. Most of grownups and teens who are in their early twenties are mostly affected by acne. Likewise a great deal of adults in lots of parts of the world struggle with acne. Acne might not just have a huge toll on your health and look, it can quickly make you lose self self-confidence. Though it cannot be avoided, there are some great remedies to obtain rid of acne. Acne is actually caused by a boost in hormone levels and extreme skin oils. It is rather regrettable that a great deal of individuals is led to think that acne can be due to diet (foods high in fat), absence of skin cleansing cream, stress or pollutants. You need to understand this fundamental, crucial truth about remedies to get rid of acne; nothing can be done to prevent acne. You must make sure in purchasing acne treatment items in the market since apart from that, many are extremely strong for the skin, numerous are really not as effective as they have actually been marketed. Apart from this, many of them are extremely costly and it is not ideal for you to spend a huge quantity of money on acne treatment products which do not work. Surprisingly, a research study has revealed that sunlight can assist to lower acne. It has actually been shown that sunlight kills the germ that adds to acne. When the UVA light penetrates listed below the skin, it kills damaging bacteria prior to it materializes. It is one of the most effective home remedy for acne treatment. Though this effective home remedy for acne is totally free, you need to be extremely cautious to stay safe in the sun; too much sun can cause burning and really increase the darkness of acne scars. It is also recommended that throughout the duration of acne treatment, you need to use a dot of toothpaste on pimples before going to bed and wash in the morning. You may need to repeat this for a number of nights. One other effective home remedy for acne is tea tree oil. Tea tree oil is a home remedy thought by many to help deal with acne. Tea tree oil works by eliminating the bacteria that trigger acne. Apply this vital oil straight to impacted locations. To name a few remedies to get rid of acne is Aloe Vera which is a natural antibiotic with comforting quality. It is very good for the treatment of acne; it effectively cleanses your skin as well as assists with inflammation. For you to obtain the very best from Aloe Vera, you must use its gel straight on your skin.

Usually, there are lots of best acne products like all over-the-counter and natural medicine, but numerous of them will certainly still get negative evaluations on the market. This is the reason people end up losing confidence on several acne remedies because they end up selecting acne skin care treatments arbitrarily, then in the end, acne will certainly still not get healed. You must initially confer with your skin specialist before applying anything to your skin.

It Makes You Wonder..

Another terrific effective home remedy for acne is to produce an oatmeal and honey mask. Oatmeal takes in excess oil, cleanse pores as well as exfoliate any dead skin cells. Honey is likewise terrific for your skin as it helps in improving your complexion. Cucumbers and tomatoes are also remedies to obtain rid of acne. These two incorporated can considerably minimize the exposure of acne scars. Making use of a tomato and cucumber face mask also tightens up the pores of the skin, offering it a great, even texture.

Trying To Improve Our Quality Of Life

What is quality of life? When asked, most people would rank having a good quality of life as high in their priorities. However, many people aren’t able to meet this. The boundaries between each role in their lives aren’t clearly defined.

We each have different roles in our lives. For example, my roles are: Mother, Wife, Daughter, Sister, Friend, Volunteer, Professional Life, and Myself. People tend to merge their roles together, thus their view of self becomes muddled. I think this led to the’ Who am I, and What is my purpose’ questions.

Many people live reactionary lives where they find themselves always putting out fires and never living the lives of their dreams. Is that you? Make the choice to deliberately start living life on your terms by choosing to be proactive about your life choices.

Random Mind Blab About Quality Of Life

Stephen Covey, in his Seven Habits of Highly Effective People, says the first habit is be proactive. I read that book in 1989 and that principle still resonates with me. Many people live lives of default. They wake up in the morning and life just happens to them. They don’t make choices. Instead they spend a great deal of time trying to emerge from things that happen to them. They invest their time and energy reacting instead of being proactive.

When at work, people are thinking about personal relationships and home stress. Therefore, they miss a quality work-life, because they’re not completely present at work.

When at home, people can get fixated on what should be done at work. This leads to a minimum quality home-life. You cannot be on your Blackberry and play with your kids at the same time.

When spending time with friends, people can be fixated on family or work, resulting in poor quality time with their friends. When you’re with your friends, you should talk about what’s going on in your life. It is important to share your joy and frustrations with the ones you trust and care about. However, when you’re talking about life, don’t let your mind wander to the statement you must turn in tomorrow, or what treat you’ll make for soccer practice. Be an active portion of the conversation.

There are times when I get together with friends and we bring our children. Yes, we do have fun, but the conversation is very different. The humor and topics are different; we’re more censored. The time spent together isn’t the same thing as when we have girl time without our children.

The same can be stated for having a date night with your partner. Yes, it is fun to go out with another couple, but the quality time between you and your mate is different. You are unable to connect in the same development when there are other people in the mix.

What is the definition for ‘quality of life ‘? My definition is being completely present in every situation. Be at work. Be with your friends. Be with your family. Be in this moment.

Material possessions are the definition of ‘quality of life ‘, for some people. A large home, designer clothes, and a luxury car will probably be essential criteria for many in the contemporary society. Often, when people believe this definition, they tend to concentrate on the next big thing, or outdoing their social group, thus the important things are ignored. This category of people worry about what others have, rather than with an emphasis on the blessings of the moment.

Often, people want something, new jewelry, new car, etc. When they purchase it, they feel great for a couple of weeks, but then the fun wears off. They are again aware of their issues and aren’t feeling happy. Material things cannot sustain a good quality of life.

Decide how you ‘d like to feel about yourself, your lives and the people around you. Sometimes we’re mightily attached to our negativity and after such a release it might feel a little awkward. That’s because nature abhors a void. The next stage is to fill that void with positive thoughts about your life and positive feelings of anticipation for a fresh start in your new year. Notice how you feel just thinking about your life in this new way.

When I listed the roles in my day, I included the role of ‘Myself’. It is important to recognize that ‘you’ are deserving of your undivided attention too. How often do you attempt to take time for yourself, but instead find yourself thinking about everyone and everything else? Pay attention to your dreams, feelings, and goals. Know what makes you happy. In order to be present in other aspects of your lives, you must first learn how to be present to yourself.

To have a high quality of life, you must live in the moment. Do not bring other relationships and worries where they do not belong. There is a time and place for everything. Get to know every role of your life and devote the time needed to each one. How you define your roles will affect your quality of life.